Therapy For Codependency
Work With Our Licensed Psychiatrists, Therapists, & Coaches
The Nature of Codependency
At Malone Collective, we recognize codependency as a behavioral condition that affects an individual’s ability to have a healthy, mutually satisfying relationship. Often, people with codependent tendencies may form or maintain relationships that are one-sided, emotionally destructive, and/or abusive. The codependent person typically exhibits excessive emotional or psychological reliance on a partner, often at the cost of their own needs and well-being.
Personal Experience with Codependency
Individuals experiencing codependency might find themselves constantly trying to care for a partner, friend, or family member at the expense of their own mental, emotional, and sometimes physical health. They may struggle with low self-esteem, difficulty making decisions in relationships, and an overwhelming desire for acceptance and affection from others.
Diagnosis and Understanding
Identifying codependency can be challenging as it involves a deep understanding of personal history, relationship dynamics, and individual behaviors. It is often recognized through patterns of enabling behavior, dependency, poor boundaries, and an unhealthy reliance on relationships for personal identity and self-esteem.
Our Integrated Approach to Treatment
At Malone Collective, we provide a compassionate, personalized approach to treating codependency. We believe in treating each individual holistically, acknowledging that recovery from codependency requires attention to emotional resilience, personal boundaries, and self-worth.
Therapeutic Models for Codependency
Our therapeutic approach to managing codependency includes:
Cognitive Behavioral Therapy (CBT): Helps individuals recognize and change detrimental thought patterns and behaviors, encouraging healthier ways of relating to others.
Dialectical Behavior Therapy (DBT): Focuses on skills like mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness, which are crucial for those dealing with codependency.
Individual and Group Therapy: Provides a supportive environment to explore issues, develop new coping strategies, and learn from others' experiences.
Holistic and Integrative Practices
Beyond traditional therapy, we emphasize holistic practices that foster overall well-being, including:
Mindfulness and Meditation: These techniques help individuals become more aware of their thoughts and feelings and less driven by unconscious impulses to caretake.
Self-Care Routines: Encouraging activities that promote personal well-being, like regular exercise, adequate sleep, and nutritious eating, which can strengthen physical and emotional health.
Education on Healthy Relationships: Teaching the characteristics of healthy versus codependent relationships, helping individuals understand what they should strive for in interactions with others.
Your Path to Healthy Relationships
If you or someone you care about is struggling with codependency, Malone Collective is here to offer support and guidance. Our team is dedicated to helping you rediscover your worth independently of others, promoting a balanced and fulfilling life. Reach out today to learn more about our services and how we can assist you in overcoming codependency and building stronger, healthier relationships. Your journey to self-discovery and relationship health starts here. We are here to help. Please don't hesitate to reach out to us to learn more about our services and how we can support you on your path to healing.